pain management louisville

Seven Things You Should Know About Trigger Point Injections

People are finding relief from muscle pain and tension using a noninvasive treatment…

Narrowing in on tight, sore areas of your upper and lower back

Using a foam roller to alleviate back pain can be highly effective, if you're using it…

How to Reduce Lower Back Pain with Diaphragmatic Breathing

In this short video we'll discuss the Diaphragmatic Breathing Technique which is a…

“Text Neck” — How to Avoid Chronic Neck Pains Caused by Your Cell Phone

In this video, I'll talk about text neck, how to hold your phone properly to avoid neck…